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Grade 9 Assembly：Sleep Mangement

October 17, 2024

Is it you? Do you often suffer from difficulty waking up in the morning? Is it you? Do you always feel like you don't get enough sleep? On October 15th, Ms. Yu from the psychology department led the students in a discussion about sleep duration. 


The discussion mainly unfolded from two aspects. The first part was a knowledge quiz, during which Ms. Yu posed several of the most common sleep-related questions, each one interconnected. While asking the questions, Ms. Yu also explained some of the most common misconceptions about sleep. During the presentation, the issue of staying up late during weekdays and then catching up on sleep on weekends sparked extensive discussion among the students. The second part focused on the importance of sleep, where Ms. Yu presented credible scientific data to inform everyone about the dangers and impacts of insufficient sleep. Grade 9 students now have a deeper understanding about the importance of sleep and sleep management.



(Written by: 9(10) Virginia He, 9(9) Lola Guan       Pictures by Junyu Xie   Reviewed by Qian Zuo)