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Grade 12: How to Manage Your Stress

November 15, 2021

On November 10, 2021, senior students, who are currently going through a busy application season, gathered in the auditorium of Xianmian Annex to listen to a lecture on stress management by psychology expert Ms. Niu.

First, Ms. Niu showed a diagram of the brain structure and analyzed the physiological sources of stress. The students understood the importance of their stress in a biological sense with evolution and better understood the phenomenon of stress. Next, Ms. Niu discussed the specific sources of stress among the students on stage and categorized the manifestations of stress. By understanding the underlying logic of stress and stress relief, students can choose corresponding ways to make their academic lives more productive and positive according to their preferences.

Application season is a very stressful and high-pressure time. We hope that through this presentation, students will learn to face up to stress and relieve it better.

(Written by Anita Lo 12(2) Pictures by Zhen Yu Edited and Supervised by Sijia He Reviewed by Qian Zuo)